This wonderful stretch works the foot and ankle, hip extensor muscles and stretches the back of the leg and lower back all at the same time.

There's no better way to stretch those tight hamstrings which can cause low back pain when shortened.

Assisted Cobra pose helps to balance all the Chakra's. This client is more flexible than most....all poses will be modified for your specific needs or limitations.

Sitting Cobra...Great stretch for lower back and ankles!

Hamstring Stretches help the whole body to relax.  While stretching you I'm also working Sen lines to assist energy flow throughout the body.

Assisted Cobra flexes the spine, stretches the deltoid muscles, opens the chest, stimulates the internal organs and aids digestion.  The benefits of this pose are innumerable.

The Spinal Rotation Stretch aids digestion and elimination.

This version of Ram's Bow increases flexibility to the midtrunk, stretches the deep muscles that connect the spine to the pelvis and thigh, tonifies internal organs and assists digestion.

The Plough tones the thyroid gland, assists in regulating low blood pressure and reduces stress on the spinal column, base of neck and lower back.

In this Half Locust Pose the recipient receives a deep stretch along the front of the thigh and into the hip joint.